Weigh In record (no journal entry) for 11 March 2021
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83 kg
Lost so far: 36 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 42.82g | Prot: 61.84g | Carbs: 226.42g.
Breakfast: So Nice Sosis Sapi, Filma Minyak Goreng Filma, Kobe Tepung Bumbu, Pisang, Lotte Choco Pie. Lunch: Putih Telur, Putih Telur, Pisang, Bawang Merah, Bawang Putih, Sawi Putih, Telur Rebus. Dinner: Fullo Twist, So Nice Sosis Ayam, Indofood Bumbu Racik Ayam Goreng, Tomat, Finna Food Sambal Terasi Uleg, Tempe, Maknyuss Beras Putih. Snacks/Other: Chia Seed, HiLo Teen Vanilla Caramel. more...
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2388 kcal
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Exercise:
Singing - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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yoursunshine60's Weight History
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