Weigh In record (no journal entry) for 10 March 2021
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50 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 32.86g | Prot: 104.14g | Carbs: 132.62g.
Breakfast: La Holandesa Queso Fresco Bajo en Grasa, Fritz Jamón de Pavo, Café Instantáneo, Yema de Huevo, Clara de Huevo, Pan Harina Pan. Lunch: Tomates, Aguacate, Real Atun en Agua, Siluet Pasta Multicereal. Dinner: La Holandesa Queso Fresco Bajo en Grasa, Zanahoria Blanca, Bimbo Tortillas Integrales , Champiñones, Pechuga de Pollo a la Plancha. Snacks/Other: Nutri Leche Descremada, Café Instantáneo, Zeus Yogurt Griego . more...
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Losing 0.0 kg a Week
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klypaguay's Weight History
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