crocus40's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

79 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1231 kcal

Fat: 51.58g | Prot: 48.96g | Carbs: 148.27g. Breakfast: Haşlanmış Yumurta, Zeytinyağı, Zeytin, Küp Şeker, Nar. Dinner: Yeşil Elma, Kaşarlı Pide. Snacks/Other: Küp Şeker. more...

2007 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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crocus40's Journal, 11 Mar 21

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