theniaandres's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

60.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

990 kcal

Fat: 35.88g | Prot: 57.08g | Carbs: 119.35g. Breakfast: Rotiboy Mexican Bun, Frisian Flag Purefarm Swiss Chocolate (225ml). Lunch: Tahu Goreng, Sayur Campuran, Telur Dadar atau Telur Orak-Arik . Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Frisian Flag Stroberi Milk, Gula Pasir, Kopi (Diseduh dari Bubuk). more...

1675 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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theniaandres's Journal, 11 Mar 21

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