體脂:19.1 肌肉量:29.9 內臟脂肪:1 基代:919
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39 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 46.36g | Prot: 62.06g | Carbs: 133.37g.
Lunch: 奇異果, 三合蔬食 蔥燒餅, 水煮蛋, 7-11 蒸地瓜, 煮熟的綠色椰菜, 雞胸肉. Dinner: 家樂福 紅豆餡餅. Snacks/Other: Costco 鮮奶, 義和小舖 生酮巧克力餅乾. more...
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Losing 0.7 kg a Week
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