sinemhdtigti's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

104.3 kg Lost so far: 0 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

155 kcal

Fat: 5.66g | Prot: 8.04g | Carbs: 19.62g. Breakfast: Çay Şekerli, Salatalık, Domatesler, Haşlanmış Yumurta. more...

3875 kcal

Exercise: Cardio - 15 minutes, Hiking - 2 hours, Abdominal (Sit Ups) - 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...

Gaining 0.4 kg a Week

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sinemhdtigti's Journal, 11 Mar 21

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sinemhdtigti's Weight History