Weigh In record (no journal entry) for 29 November 2013
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81.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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3106 kcal
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Fat: 82.02g | Prot: 94.70g | Carbs: 308.22g.
Breakfast: Banaan, Power Supplements Pure Whey Protein Isolate, Alpro Soya Vanille, Campina Perzik Yoghurt, Yakult Yakult Light. Lunch: Oerbrood Brood - Oerbrood - Oer Spelt, Bio+ Pindakaas. Dinner: Milsani Vanille Vla, Milsani Magere Yoghurt, Plus Fruitsalade, Shoarma Schotel. Snacks/Other: Hema Belegen Kaas 48+, Mister Choc Milk Chocolate Peanuts, Coco, Jumbo Extra Puur Chocoladereep, Banaan, Walnoten. more...
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3008 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 7 hours, Desk Work - 6 hours and 55 minutes. more...
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Gaining 5.6 kg a Week
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janjonker's Weight History
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