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kittencanes
Journal
11 Mar 21
kittencanes's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
51.8 kg
Lost so far:
3.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
1418 kcal
Fat: 29.98g | Prot: 47.76g | Carbs: 234.60g.
Breakfast:
Milk.
Lunch:
Del Monte Chili Sauce, Scallions or Spring Onions, Salt, White Rice, Fried Shrimp, Fried Egg, Sunco Minyak Goreng.
Dinner:
Fried Egg, White Rice.
Snacks/Other:
Banana.
more...
1408 kcal
Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes.
more...
Gaining 0.7 kg a Week
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kittencanes's Weight History
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