Weigh In record (no journal entry) for 11 March 2021
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58 kg
Lost so far: 16.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 66.59g | Prot: 66.45g | Carbs: 124.21g.
Lunch: Nasi Merah, Sambal Goreng, Ikan Tongkol Goreng, Daun Bawang, Dimsum, Sambal Goreng, Telur Ceplok, Nasi Merah, Brokoli Dimasak (dari Segar). Dinner: Telur Rebus Lunak, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: L-Men 2 Go, Alpukat. more...
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1839 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ratuaulias's Weight History
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