Weigh In record (no journal entry) for 10 March 2021
|
87.1 kg
Lost so far: 22.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 39.31g | Prot: 70.63g | Carbs: 141.02g.
Breakfast: Água, Growth Supplements Maca Peruana, Stem Colágeno Hidrolisado, Lavitan Suplemento Vitamínico. Lunch: Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Swift Peito de Frango em Cubos, Quero Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Batavo Iogurte de Morango, Bauru. Snacks/Other: Carolina Iogurte de Mel, Pipoca Branca (em Óleo), Abacate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John.Mychael's Weight History
|