Weigh In record (no journal entry) for 11 March 2021
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100.9 kg
Lost so far: 3.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 39.82g | Prot: 72.99g | Carbs: 222.33g.
Breakfast: Roti Gandum, Buah Naga, Pepaya, Sunpride Pisang Single, Buah Anggur. Lunch: Bango Kecap Manis, Pakcoy, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Alpukat, Nasi Merah, Ikan Lele. more...
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Losing 0.7 kg a Week
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apcafidah's Weight History
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