Weigh In record (no journal entry) for 10 March 2021
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96.8 kg
Lost so far: 23.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 57.27g | Prot: 102.93g | Carbs: 226.30g.
Breakfast: Casa de Bolos Bolo de Banana com Canela, Tirolez Creme de Ricota, Visconti Torrada Sabor Manteiga , Forno de Minas Pão de Queijo Tradicional, Wickbold Pão Para Hambúrguer com Gergelim, Café com Leite e Açúcar. Lunch: Banana. Dinner: Tomates, Alface, Maçã, Filé Mignon Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Nestlé Kit Kat, Nestlé Kit Kat White. more...
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Losing 2.5 kg a Week
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