chantalbella's Journal, 30 Nov 13

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Weigh In record (no journal entry) for 30 November 2013

82.3 kg Lost so far: 0.3 kg. Still to go: 21.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 November 2013:

304 kcal

Fat: 8.51g | Prot: 18.65g | Carbs: 36.58g. Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Egg White, Boiled Egg, Dempster's 100% WholeGrains 12 Grain Bread. more...

2315 kcal

Exercise: Walking (brisk) - 6.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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chantalbella's Journal, 30 Nov 13

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chantalbella's Weight History