Weigh In record (no journal entry) for 11 March 2021
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 10.97g | Prot: 57.31g | Carbs: 128.18g.
Breakfast: Pempek, Pempek, Jus Nanas. Lunch: Sayur Campuran, Ikan Sarden dalam Minyak (Kalengan), Nasi Basmati. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Ikan Sarden dalam Minyak (Kalengan), Hoka Hoka Bento Nasi Putih. more...
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Losing 0.8 kg a Week
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hannupuspita's Weight History
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