Weigh In record (no journal entry) for 04 March 2021
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 34.05g | Prot: 56.74g | Carbs: 220.21g.
Breakfast: Susu Skim, Haverjoy Havermix Rolled Oats & Barley Flakes, Pisang. Lunch: Tempe Orek, Ikan Tongkol Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Protein Shake. Snacks/Other: Pisang, Pisang. more...
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Gaining 0.0 kg a Week
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alfa mufidah's Weight History
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