Weigh In record (no journal entry) for 11 March 2021
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 75.89g | Prot: 71.52g | Carbs: 132.25g.
Breakfast: Chia Seed, Haverjoy Havermout Rolled Oat, Frisian Flag Purefarm Low Fat. Lunch: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tahu, Jamur Kancing, Telur, Kembang Kol. Snacks/Other: Bakwan, Kerupuk Udang. more...
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Losing 0.4 kg a Week
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Dewilailasari66's Weight History
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