|
21🤭🤭
|
47.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 36.36g | Prot: 67.54g | Carbs: 290.04g.
Breakfast: 木瓜, 營養補充粉, 燕麥（即食，加水，濃縮）, 優格, 总统 干酪片, 全麥饅頭. Lunch: 茶（無糖）, 紫米飯, 炸醬麵, 芥蘭, 地瓜葉. Dinner: 茶（無糖）, 炸醬麵, 地瓜葉, 芥蘭, 紫米飯. Snacks/Other: 棗泥核桃糕, 牛軋糖, 黑咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|