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after pee
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61 kg
Lost so far: 4.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 76.82g | Prot: 89.24g | Carbs: 180.63g.
Breakfast: J.CO Donat . Lunch: Cireng, Kaldu Ayam, Tahu, Tahu Goreng, Bakso Ikan, Udang Kukus atau Rebus, Nasi Putih. Dinner: Sate Ayam, Tumis Kangkung, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Cireng, Risoles, Jambu Kristal, Cincau Hijau. more...
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Gaining 2.1 kg a Week
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bubub1012's Weight History
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