Weigh In record (no journal entry) for 11 March 2021
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 34.02g | Prot: 58.41g | Carbs: 117.52g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 福記 桂圓米糕粥, 雞大腿肉, 雞油, 花椰菜, 7-11 蒸地瓜, 水煮蛋. Lunch: 雜糧飯, 土魠魚, 玉米筍, 小黃瓜, 甜椒. more...
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Losing 0.7 kg a Week
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monicayang1976's Weight History
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