Weigh In record (no journal entry) for 11 March 2021
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84.5 kg
Lost so far: 5.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 34.68g | Prot: 71.01g | Carbs: 31.92g.
Lunch: 한돈 목심, 사과. Snacks/Other: 오렌지, G7 아메리카노, 매일 매일두유 검은콩. more...
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Losing 5.6 kg a Week
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