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chegada na academia apos corte de carbohidrato e jantar frango grelhado
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1568 kcal
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Fat: 26.20g | Prot: 191.99g | Carbs: 142.69g.
Breakfast: Universal Ultra Whey Protein, NeoNutri Maltodextrina, Optimum Nutrition Creatina, Universal Ultra Whey Protein. Lunch: Pimentão Vermelho, Cebolas Maduras Cozidas, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Bauducco Torrada Salgada, Bauducco Torrada Salgada. Dinner: Bauducco Torrada Salgada, Dymatize Nutrition Caseína. Snacks/Other: Ovo Cozido. more...
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2133 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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fabioconverge's Weight History
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