Weigh In record (no journal entry) for 11 March 2021
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61.4 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 46.12g | Prot: 90.18g | Carbs: 191.11g.
Breakfast: Rempeyek, Sinti Bumbu Pecel, Bayam, Kecambah, Kubis, Telur Ceplok, Tahu Goreng, Nasi Putih. Lunch: Kubis, Wortel Dimasak, Dada Ayam, Nasi Putih. Dinner: Kubis, Wortel Dimasak, Dada Ayam, Nasi Putih. Snacks/Other: Susu (Susu Murni). more...
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Losing 2.1 kg a Week
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parni395's Weight History
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