Weigh In record (no journal entry) for 30 November 2013
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1436 kcal
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Fat: 86.53g | Prot: 114.12g | Carbs: 34.04g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Saputo Parmesan Petals, No Name Chunk Light Tuna Packed in Water, Onions, Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Dinner: Green Peas (No Salt Added, Drained Solids, Canned), Presidents Choice Chicken Wings Rotisserie, Prime Rib, Cooked Carrots, Cooked Green Cabbage, Gay Lea Sour Cream 14%. Snacks/Other: Russian Sunflower Seeds, e.d. Smith No Sugar Added Raspberry Jam, Carbwise Bagel Low Carb. more...
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steady weight
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KindaSpecial's Weight History
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