Weigh In record (no journal entry) for 11 March 2021
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67.7 kg
Lost so far: 16 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 42.14g | Prot: 68.15g | Carbs: 112.08g.
Dinner: Adem Sari Ching Ku, Risoles, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Isi, Risoles, Nasi Putih, Susu, Kurma. more...
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Gaining 3.5 kg a Week
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Machfuzd Al-Hafizd's Weight History
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