Weigh In record (no journal entry) for 10 March 2021
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78.8 kg
Lost so far: 29.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 10.84g | Prot: 18.07g | Carbs: 83.85g.
Breakfast: Banana Prata, Cuscuz (Cozido), Café com Leite Desnatado. Snacks/Other: Molho de Mostarda e Mel, Ovo Frito, Visconti Pão de Forma Integral, Danone Iogurte Corpus Zero, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 1.8 kg a Week
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