Weigh In record (no journal entry) for 10 March 2021
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87 kg
Lost so far: 9.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 30.85g | Prot: 70.49g | Carbs: 95.69g.
Breakfast: Esfiha. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Ráris Arroz 7 Grãos Cozido. Dinner: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Biscoito de Polvilho. more...
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Losing 0.9 kg a Week
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rubens.ghidini's Weight History
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