Weigh In record (no journal entry) for 10 March 2021
|
67.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 79.49g | Prot: 74.52g | Carbs: 148.63g.
Breakfast: Tirolez Requeijão Cremoso Light, Verde Campo Queijo Minas Padrão, Quaker Farelo de Aveia. Lunch: Lindt Dark Chocolate Sea Salt, Pepino (Descascado), Cenouras, Hellmann's Maionese, Ervilhas, Alface, Batata Inglesa Cozida, Milho. Dinner: Sadia Mussarela, Alface, Queensberry Cebola Caramelizada, Tomates, Hemmer Ketchup Tradicional, Outback Pão Australiano, Friboi Acem. Snacks/Other: Torta de Bolacha, Café (Infusão). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lariiibm's Weight History
|