Weigh In record (no journal entry) for 10 March 2021
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57.5 kg
Lost so far: 15.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 9.87g | Prot: 36.12g | Carbs: 124.45g.
Breakfast: Quaker Aveia em Flocos, Mamão Formosa, Café com Açúcar. Lunch: Guaraviton Guaraviton Açaí, Aurora Linguiça Calabresa Enroladinha. Dinner: Canela, Banana Prata, Aurora Linguiça Calabresa Enroladinha. Snacks/Other: Mamão Formosa, Bauducco Pão de Mel (20g), Danone Danoninho. more...
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Losing 0.7 kg a Week
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vanusa.oa's Weight History
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