Weigh In record (no journal entry) for 10 March 2021
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95.5 kg
Lost so far: 24.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 87.42g | Prot: 140.78g | Carbs: 51.08g.
Breakfast: Carbonaut Low Carb Bread, Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: Heinz BBQ Sauce, Bick's Sweet Green Relish, Black Diamond Mild Cheddar Cheese Slice, Kirkland Signature Bacon Bits Crumbled, Pinty's Oven Roasted Chicken Breas. Dinner: Avocados , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Sour Cream, Kirkland Signature Shredded Mozza-Cheddar Cheese, Kirkland Signature Lean Ground Beef. Snacks/Other: Simply Protein Peanut Butter Chocolate Bar. more...
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Losing 1.1 kg a Week
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