Weigh In record (no journal entry) for 10 March 2021
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 37.70g | Prot: 55.88g | Carbs: 75.21g.
Breakfast: Ceviz, Ananas, Maydanoz, Pınar Yarım Yağlı Süzme Peynir, Namet Hindi Füme, Haşlanmış Yumurta. Dinner: İçim Light Süt, Pişmiş Olgun Soğan, Çerezya Kudüs Hurması, Karışık Yeşil Salata, MezzeMarin Uskumru Fileto. more...
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2409 kcal
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Exercise:
Cardio - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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ozgecan_n's Weight History
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