Weigh In record (no journal entry) for 08 March 2021
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86.9 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 58.04g | Prot: 85.14g | Carbs: 101.38g.
Breakfast: Espresso Coffee, Date, Strawberries. Lunch: White Pita Bread , Hummus, Grilled Chicken (Skin Not Eaten), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) . Dinner: Green Peppers , Apple, Peaches , Vegetable Pizza Topping. Snacks/Other: Espresso Coffee. more...
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Losing 11.2 kg a Week
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yaish_hussam's Weight History
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