Weigh In record (no journal entry) for 09 March 2021
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86.2 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 49.23g | Prot: 49.12g | Carbs: 143.88g.
Breakfast: Date, Espresso Coffee, Cashew Nuts . Lunch: Bread, Tomatoes, Egg Omelet or Scrambled Egg, Cashew Nuts . Dinner: Cheese Pizza with Vegetables. Snacks/Other: Turkish Coffee, Cheese Pizza with Vegetables, Loacker Sandwich Chocolate, Chicken Soup. more...
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Losing 4.9 kg a Week
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yaish_hussam's Weight History
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