Weigh In record (no journal entry) for 10 March 2021
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85.8 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 17.08g | Prot: 66.45g | Carbs: 149.99g.
Breakfast: Date. Dinner: كويكر شوربة شوفان, Whole Wheat Bread, Tuna. Snacks/Other: Carrots, Cashew Nuts , Apple, Hummus, Whole Wheat Bread, Date. more...
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Losing 2.8 kg a Week
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yaish_hussam's Weight History
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