Weigh In record (no journal entry) for 10 March 2021
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58.3 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 99.96g | Prot: 77.83g | Carbs: 221.27g.
Breakfast: Coconut and Nut Cookie, Apple. Lunch: Deep Fried Potato French Fries (from Frozen), Mcdonald's Big Mac. Dinner: Fat Free Chocolate Pudding (Canned), Monginis Toast Rusk Diet, جبن قريش Karish جبن قريش . Snacks/Other: Mixed Nuts, Cheetos Cheetos Puffs Flaming Hot. more...
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Losing 1.4 kg a Week
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