Weigh In record (no journal entry) for 10 March 2021
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 80.56g | Prot: 41.95g | Carbs: 124.21g.
Breakfast: Ayran, Salatalık (Kabuklu), Turp, Domatesler, Süt, Dost Süzme Peynir, Çırpılmış Yumurta, Nimet Çörekotlu Galeta . Dinner: Zeytinyağlı Yaprak Sarma, Zeytinyağı, Çesitli Sebzelerle Marul Salatası, Ayran. Snacks/Other: Un Helvası, Fıstıklı Baklava, Ayva. more...
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steady weight
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