Weigh In record (no journal entry) for 10 March 2021
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100.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 43.66g | Prot: 59.89g | Carbs: 46.47g.
Breakfast: Café com Leite Integral. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Tomates, Pepino (com Casca), Bife de Carne de Vaca, Alface. Dinner: Queijo de Manteiga, Pepino (com Casca), Tomates, Alface de Folha Verde, Ovo (Inteiro). more...
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Losing 0.5 kg a Week
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alecosta36's Weight History
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