Weigh In record (no journal entry) for 10 March 2021
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 39.75g | Prot: 37.81g | Carbs: 112.75g.
Dinner: Ritter Barra de Cereais Brownie, Tirolez Creme de Ricota, Pão Integral, Legumes Refogados, Arroz Branco (Cozido), Margarina, Bife de Carne de Vaca. Snacks/Other: Monster Energy Monster Energy, Carambola. more...
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Gaining 0.2 kg a Week
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allanismello's Weight History
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