Weigh In record (no journal entry) for 10 March 2021
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61.4 kg
Lost so far: 6.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 32.20g | Prot: 68.54g | Carbs: 215.31g.
Breakfast: Farinha de Mandioca, Ovo Frito, Café com Leite e Açúcar. Lunch: Leão Fuze Ice Tea Pêssego, Batatas Fritas, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Farofa de Ovo, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Budweiser Cerveja, Budweiser Cerveja, Budweiser Cerveja, Budweiser Cerveja. more...
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3375 kcal
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Exercise:
Abdominal (Sit Ups) - 19 minutes, hit pra queimar gordura carol 12 min - 11 minutes, Hiking - 40 minutes, exercicio em casa 21 min extra - 21 minutes, q48h - 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes, exercício em casa hit 21min - 21 minutes. more...
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Losing 0.2 kg a Week
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Rayssa89's Weight History
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