Weigh In record (no journal entry) for 10 March 2021
|
95.0 kg
Lost so far: 8.0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 49.99g | Prot: 43.46g | Carbs: 140.90g.
Breakfast: McDonald's Apple Juice, Pancakes with Butter and Syrup , McDonald's Sausage Patty. Dinner: Costco Shepard's Pie. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jackie2nd$'s Weight History
|