ness.w's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

98.8 kg Lost so far: 0.8 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1971 kcal

Fat: 70.39g | Prot: 144.80g | Carbs: 184.53g. Breakfast: Telur Rebus. Lunch: Kentang Goreng (Buatan) Rumah, Potongan Daging Babi Goreng, Nasi Merah. Dinner: Susu, Dada Ayam, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Evolene Whey Protein, L-Men Whey Protein, Kue Nastar, Flimty Flimty. more...

3195 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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ness.w's Journal, 10 Mar 21

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ness.w's Weight History