Weigh In record (no journal entry) for 30 November 2013
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1248 kcal
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Fat: 38.07g | Prot: 62.39g | Carbs: 166.34g.
Breakfast: Schwartau Frutissima, Kaffee mit Milch, Ja! Feine Eierplätzchen, Gekochtes Ei, Tomaten. Lunch: Iglo Gemüse Reis Pyramide, Gut & Günstig Mini Hähnchen Schnitzel, Clementinen. Dinner: Edeka Mini-Eclairs, Captains Tea Früchtetee Erdbeere-Himbeere, Clementinen, Kühne Rote Bete in Scheiben, Zwiebeln, Gut & Günstig Gyros. Snacks/Other: Gala Äpfel. more...
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Losing 2.8 kg a Week
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