Weigh In record (no journal entry) for 10 March 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 33.56g | Prot: 77.47g | Carbs: 76.06g.
Dinner: Green String Beans, Cooked Broccoli (from Fresh), Baked or Broiled Salmon, Lasagna with Chicken or Turkey. Snacks/Other: Smoked Salmon, Dairyland 1% Partly Skimmed Milk, Black Tea. more...
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Gaining 0.3 kg a Week
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