Weigh In record (no journal entry) for 10 March 2021
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83.6 kg
Lost so far: 5.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 73.75g | Prot: 200.42g | Carbs: 364.76g.
Breakfast: Dulces de la Rosa Pulparindo, Herdez Salsa Verde, San Rafael Salchicha de Pechuga de Pavo, Sara Lee 100% Whole Wheat, Chobani Yogurt Griego con Mora Azul, Branli Granola sin Azúcar + Amaranto, San Juan Claras de Huevo, Huevo. Lunch: Nestlé La Lechera Untable, Nutella Nutella, Lala Lala 100 Cacao (330ml), Brownie, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Barcel Hot Nuts (50g), HEB Frijoles Negros Refritos . Dinner: Kellogg's Froot Loops Pops, Alpura Extra Proteína, Nestlé La Lechera Untable, Sanissimo Galleta de Arroz con Quinoa y Sal, HEB Frijoles Negros Refritos , Dr Pepper Dr Pepper, Ligeritas Tortillas, Dolores Atún en Salsa Verde. Snacks/Other: Café Instantáneo, Bokados Golos . more...
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Losing 5.6 kg a Week
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