Weigh In record (no journal entry) for 10 March 2021
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97 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 21.96g | Prot: 54.22g | Carbs: 162.02g.
Breakfast: Bauducco Torrada Integra, Maçã. Lunch: Queensberry Geléia de Morango, Batatas (sem Casca, com Sal, Fervido), Repolho Refogado, Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Caldo de Carne de Vaca, SACIA Sopa Carne com Legumes. Snacks/Other: Itambé Iogurte (170g), Viver Barra de Cereal com Aveia, Morango e Cobertura de Chocolate. more...
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Losing 0.4 kg a Week
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elicasil3's Weight History
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