Weigh In record (no journal entry) for 10 March 2021
|
76.1 kg
Lost so far: 0.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 44.27g | Prot: 74.25g | Carbs: 169.63g.
Breakfast: Leche de Almendras, Frutillas, Plátano, Wild Protein Granola. Lunch: San Francisco Suspiro Limeño, Lechuga de Hoja Verde, Nordic Mist Ginger Ale Zero, Salsa de Tomates Estilo Casera, con Carne y Verduras, Fideos. Dinner: Pimiento Rojo, Zanahoria, Minuto Verde Cebolla Picada, Lechuga, Pechuga de Pollo. Snacks/Other: Nestlé Chamyto, Starbucks Ice Shaken Lemonade Tea Passion & Green (Alto). more...
|
|
2434 kcal
|
Exercise:
Swimming (slow) - 40 minutes, Intervslos - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noa caro's Weight History
|