Weigh In record (no journal entry) for 10 March 2021
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61.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 58.78g | Prot: 60.24g | Carbs: 89.21g.
Breakfast: Altınkılıç Kefir Sade, Tam Yağlı Süt, Muz. Lunch: Aknaz Tam Yağlı Beyaz Peynir, Migros Eski Kaşar, Sığır Eti Pastırma (%98 Yağsız). Snacks/Other: Ev Yapımı Yoğurt, Mandalina, Prolife Protein Bar, Ceviz, Starbucks Soya Caffè Latte (Tall). more...
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Gaining 0.7 kg a Week
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