Weigh In record (no journal entry) for 10 March 2021
|
62.5 kg
Lost so far: 13.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 44.05g | Prot: 109.72g | Carbs: 62.72g.
Lunch: Ovo, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Porco do Lombo (Filé), Couve Manteiga Crua, Gallo Azeite de Oliva Extra Virgem, Chuchu Cozido, Vagem Cozida, Batata Doce. Dinner: Piá Doce de Leite com Chocolate , Banana Prata, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Ovo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Foster_Tâmara's Weight History
|