Weigh In record (no journal entry) for 10 March 2021
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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179 kcal
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Fat: 14.32g | Prot: 0.86g | Carbs: 12.31g.
Breakfast: 닭볶음탕, 차전자피 가루 (PSYLLIUM HUSK POWDER). Lunch: Jarrow Formulas 코코넛오일, 차전자피 가루 (PSYLLIUM HUSK POWDER). Dinner: 차전자피 가루 (PSYLLIUM HUSK POWDER). more...
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Losing 0.2 kg a Week
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