Weigh In record (no journal entry) for 30 November 2013
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82.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1723 kcal
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Fat: 31.37g | Prot: 36.65g | Carbs: 159.68g.
Breakfast: Jermi Vesper Scheiben, Gutfried Hähnchen Salami, Viva Vital Laktosefreie H-Milch 0,3% Fett, Canderel Stevia, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Früchtebrot, Abraham Original Schwarzwälder Schinken, Milbona Butterkäse. Snacks/Other: Wodka, Prosecco, Albi Kirschsaft. more...
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2822 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 6 hours, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Sylvia60's Weight History
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