Weigh In record (no journal entry) for 10 March 2021
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95.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 54.82g | Prot: 83.16g | Carbs: 447.96g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Lunch: Arroz Branco, Frango (Empanado e Frito). Dinner: Frango Grelhado, Arroz Branco. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Pastel de Queijo, Coca-Cola Coca-Cola. more...
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Gaining 0.3 kg a Week
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AdrianoGusmão's Weight History
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